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Simply put, arthritis is stiffness and pain caused by the body’s immune system mistakenly attacking connective tissue in the joints. The body responds by inflaming the area, which is supposed to help clear out the damage. With arthritis, the pain and swelling returns or remains...

We put our knees through a lot of stress day in and day out. Whether it’s walking, jogging, running, kneeling or playing sports, all of these activities put our knees under strain. But at some point in life, or every so often, our knees will...